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Hydration, Hydration, Hydration! By Coach Taneen Carvell FACT: You need to hydrate! Not just during the run, but every single day. If you consistently stay well hydrated, you will not face deficits during or after your run. TIPS AND TRICKS: I make it a goal to drink two water bottles filled with water and a Nuun tab each day....
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Pain, ache, discomfort, irritation, distress, soreness. Disappointment, displeasure, disenchantment, frustration, regret. I trained 13 months for my most recent Ironman race. It was a great first 8 months: I was down from 197 to 166 pounds; my climbing on the bike was comfortable; I ran a 5K race averaging 7:45 per mile. I...
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Not Yet on the Podium By Earl Furfine Hi, Endurance Racing fans. I trust everyone is getting ready for a great season. I have just completed this year’s first century ride, the MS Breakaway from Miami to Key Largo, in preparation for Ironman Texas. A very well-run ride: 100 miles completed Day 1 and...
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By Earl Furfine Hello again! Welcome to the second installment of “Not Yet on the Podium.” First order of business is a shout out to our Endurance Racing Magazine family friend, Ken Lubin, who is attempting his third Death Race in Vermont. I think by the time this is published, he will be finished....
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A blind athlete from a broken family suffering from loss of vision and drug addiction—Jeffrey Norris is no stranger to misfortune. And yet, he makes the best of what he has through running. By Jeffrey Norris I was born a third son of an American father and a German mother in Meridian, Miss., on...
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By Alix Shutello Kale Poland was bored with triathlons and looking for something a little more “challenging”—so he hopped into a 40-miler and just ran it. “I’m an impulsive person. I saw this 40-miler in Virginia on an ultra race calendar that was just a few days away, and decided to just go for...
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By Alix Shutello “I am driving every day to be the best I can be in my home life, professional life and endurance life. that takes hard work, so when the times get rough, you got to look at the big picture and ask, ‘Is what I am doing today going to get me...
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By Chelsea H. Bryan Fighting fad diets and donning running shoes in the nick of time, this food-fitness guru guides you on the path to smart eating for fast racing. Crystal Witte, R.D., is a dietitian at Riverside Wellness and Fitness Center in Newport News, Va., and an Ironman triathlete. She’s competed in 4...
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What is an Ultra Triathlon, aka, an IRON race exactly? Unlike a marathon, where, once you decide to go to the “ultra runner” category, you can move up to a 30K, 30 miles, 40 miles, etc., until you hit the epic 100-milers or races like the 135-mile Badwater and beyond. You don’t have that...
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An administrator from Riverside Health Systems talks racing, lifestyle and fuel. Chelsea H. Bryan A family man through highs and lows testifies that no amount of rigid discipline, smart training or executive-level planning can prepare an Ironman triathlete for the emotions, challenges and surprises of a race. ERM: What turn of events led you...
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