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Hydration, Hydration, Hydration! By Coach Taneen Carvell FACT: You need to hydrate! Not just during the run, but every single day. If you consistently stay well hydrated, you will not face deficits during or after your run. TIPS AND TRICKS: I make it a goal to drink two water bottles filled with water and a Nuun tab each day....
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At age 54, Lisa Smith-Batchen is one of the most prolific and famous athletes in the world. In 2016, she will do the Trans Con Run across America with a goal of running 50 miles a day from Los Angeles, CA to New York City, NY. Smith-Batchen has numerous first place female wins, including being the...
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