You can change this text in the options panel in the admin
There are tons of ways to configure Magazine Premium... The possibilities are endless!
By Earl Furfine Hello again! Welcome to the second installment of “Not Yet on the Podium.” First order of business is a shout out to our Endurance Racing Magazine family friend, Ken Lubin, who is attempting his third Death Race in Vermont. I think by the time this is published, he will be finished....
Read More »
By Amy Heben The season of summer has arrived and, well, it’s going to be a hot one. As you take your exercise routine outside to enjoy the fresh air and warm weather, keep in mind that your body’s organs are getting a workout as well as your muscles, so it’s important to stay...
Read More »
By Chelsea H. Bryan Fighting fad diets and donning running shoes in the nick of time, this food-fitness guru guides you on the path to smart eating for fast racing. Crystal Witte, R.D., is a dietitian at Riverside Wellness and Fitness Center in Newport News, Va., and an Ironman triathlete. She’s competed in 4...
Read More »
By Chelsea H. Bryan A family man and masters athlete testifies that no amount of rigid discipline, smart training or executive-level planning can prepare an Ironman triathlete for the emotions, challenges and surprises of a race. Daniel Ballin grew up in Canada and played hockey but was also a competitive rower, winning the prestigious...
Read More »
Fighting fad diets and donning running shoes in the nick of time, this food-fitness guru guides you on the path to smart eating for fast racing. By Chelsea H. Bryan Crystal Witte, R.D., is a dietitian at Riverside Wellness and Fitness Center in Newport News, Va., and an Ironman triathlete. She’s competed in 4...
Read More »
An administrator from Riverside Health Systems talks racing, lifestyle and fuel. Chelsea H. Bryan A family man through highs and lows testifies that no amount of rigid discipline, smart training or executive-level planning can prepare an Ironman triathlete for the emotions, challenges and surprises of a race. ERM: What turn of events led you...
Read More »
There are four components of muscle recovery: restoring fluid and electrolytes, replenishing glycogen, reducing muscle and immune stress, and rebuilding muscle protein. Reducing Muscle and Immune Stress In the long-term, sports training strengthens muscles and the immune system. However, individual workouts damage muscles and can temporarily suppress immune system function. Every athlete has experienced muscles soreness...
Read More »
Hydration, and our ability to maintain a healthy balance in hydration, is something athletes traditionally focus on during the actual training session. Dr. Corrado Cultrera and his constituents believe hydration should happen months in advance, and that the BioGenix Sports Optimization system helps. Dr. Corrado, president and founder of BioGenix Sports Optimization, and his...
Read More »
Shawn Burke, 51, has found a product that works for him. ASEA – a unique, patented product that gives your body the natural Redox Signaling molecules which assist in fighting cellular inflammation, increasing endurance and speeding up recovery – has enabled Shawn to reap huge success in his training. And, since Burke started using...
Read More »
In his article, Mental Toughness, Dr. Lieberman, psychologist, provides a framework as well as an introduction into understanding the various components that addresses perseverance, persistence, success, and overcoming barriers. His principles can be applied and utilized by the non-athlete as well in order to assist in accomplishing the unthinkable in order to reach one’s...
Read More »
