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Reprinted by Permission By Meredith Terranova There are a few essential factors to consider when preparing to race under potentially hot and humid conditions: Fluid and Electrolyte Intake Fuel Absorption Keeping your core temperature cool Fluid and Electrolyte Intake: You can know exactly what your body needs, but on a hot, and more importantly...
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John Proc of Ontario has his eyes set on the Lake Anna, VA Triple IRON this fall. To succeed, he will follow his own nutritional and training plan, crafted from research, including watching videos, asking questions and observing. John is no ordinary potential inductee into triple IRONsor maybe he is. He’s an endurance cyclist...
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