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By Dr. JoAnn Dahlkoetter 10. POSITIVE IMAGES: Use your mental images throughout your event or workout to create feelings of speed and power. (e.g., If you’re walking or running and you come to an unexpected hill visualize a magnet pulling you effortlessly to the top). Use visualization before, during and after your training to...
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By Alix Jean Shutello “She stood alone – faster not only because it was a natural born talent – but she honed her skills; becoming fitter, faster and better than the rest. It was no accident she started winning. It was like the Gods willed her to succeed, and succeed she did.” Dr....
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