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Exactly a year ago I was publishing the “Badwater Issue” for ERM. I was amazed that I actually interviewed some of the top endurance runners in the country, like the 2012 winner, Mike Morton. I also talked to everyone from Ferg Hawke to Frank McKinney to Marshall Ulrich to Chris Roman and may more....
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There are four components of muscle recovery: restoring fluid and electrolytes, replenishing glycogen, reducing muscle and immune stress, and rebuilding muscle protein. Reducing Muscle and Immune Stress In the long-term, sports training strengthens muscles and the immune system. However, individual workouts damage muscles and can temporarily suppress immune system function. Every athlete has experienced muscles soreness...
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Tim Holmstrom, a photo journalist who has made a career documenting athletes as they compete in endurance races such as the well-known Eco Challenge, realized that he could fill a niche for ultra runners looking to get to get multiple races from 50k to 100k under their belt and on their resumes and for a reason to...
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