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Fortune 500 Leadership Coach, Sports Performance Coach Jay Markiewicz: Inner Competitor® Training, Part 2 I recently sat through a lecture on mental toughness. One of the “tools” the presenter offered was to relax when racing. “Just relax.” I looked over at my fellow attendees and saw the frustration on their faces. The same question...
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Mental ability, also referred to as mental toughness, can be confusing and difficult to define, and is complicated by how elusive it is to train to improve. Yet mental ability is paramount to an athlete and is an area that requires focus in order to improve overall performance.
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