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Hydration, Hydration, Hydration! By Coach Taneen Carvell FACT: You need to hydrate! Not just during the run, but every single day. If you consistently stay well hydrated, you will not face deficits during or after your run. TIPS AND TRICKS: I make it a goal to drink two water bottles filled with water and a Nuun tab each day....
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Coach Wendy Mader Transitioned from Seasoned Triathlete to Distance Runner Wendy Mader started competing in swimming at age 6. In 1992, after her freshman year of college as a swimmer, Mader was asked to swim as part of a team triathlon. In 1993, Mader completed her first sprint triathlon (800 meter swim, 12 mile...
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