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Posts Tagged mental toughness

Editors Letter

September 29, 2012
Alix Shutello is second from the left. Photo taken at the 2012 Gulf Beach Half Marathon in Milford, CT.

I was very excited when this issue ended up being full of top-notch women from the fields of Olympic and professional racing. I made an executive decision this time, after interviewing two amazing women who compete at the top of their fields to change my definition of endurance distances racing.  Why? Because Lisa Buohler...
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Michele Santilhano—DECA IRON finisher

September 29, 2012
Michelle Santilhano, Deca Ironwoman

South African–born Michele Santilhano, who works as a Registered Nurse at Lucille Packard Children’s Hospital in California and who has specialized in children’s cancer nursing, completed the Euroman Deca Ironman in 2012. ERM: How do you have time to train and compete in these epic distance races? Santilhano: My athletic endurance activities are done...
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Dr. Frank Lieberman—Mental Toughness

September 29, 2012
Frank - Book Cover Flat - Final

In his article, Mental Toughness, Dr. Lieberman, psychologist, provides a framework as well as an introduction into understanding the various components that addresses perseverance, persistence, success, and overcoming barriers. His principles can be applied and utilized by the non-athlete as well in order to assist in accomplishing the unthinkable in order to reach one’s...
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Its How You Finish, Not When You Came In

January 18, 2012
Irawan_Balcet_Grindestone

Iwan Balcet came in last at the Grindstone 100, but that only strengthened his resolve By Alix Shutello This wont be the only time I write about Irawan (who is also known as Iwan). This multi sport athlete has a background in triathlons, 24-hr runs, a plethora of races including two 100 milers. In 2011, Irawan...
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Top Ten Tips to Keep You Focused

January 17, 2012
Dr_JoAnn_Dahlkoetter

By Dr. JoAnn Dahlkoetter 10. POSITIVE IMAGES: Use your mental images throughout your event or workout to create feelings of speed and power. (e.g., If you’re walking or running and you come to an unexpected hill visualize a magnet pulling you effortlessly to the top). Use visualization before, during and after your training to...
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