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My name is Francene Johnson, and I’m from Joplin, Mo. I’m a wife, mom of three, blogger, assistant track coach and marathoner. I was born and raised in Lorain, Ohio. I was a sprinter from elementary school up to junior college, and during that time I won five state competitions. I also ran cross-country...
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By Yuhan Xu Virginia Beach runner Renee High won the Walt Disney Marathon for the second straight time in January 2013, in a time of 2:48:30. The Olympic qualifier took time to talk to us about how she loves running and stays strong. ERM: How old were you when you made that first step...
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By Mark Edmunds Mark Edmunds, Fairfax County Masters/TeamZ Coach assists adult swimmers and triathletes to improve their swimming skills; ability ranges from Kona qualifiers to first-time swimmers, provides his top swim advice for success in open water swimming. OPEN WATER SWIMMING PHILOSOPHY Appreciate the fact that you have the tremendous opportunity to swim in...
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By Yuhan Xu Fifteen Ironmans, two Ultraman World Championships, one Triple Ironman, hundreds of other events, the 2011 World Open Water Swimming Man of the Yearthis sure is not an ordinary athletic resume. The man behind all these achievements is Jamie Patrick, ultra swimmer, who never makes it easy on himself. “To me, accomplishments...
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By Alix Shutello and Yuhan Xu ERM: How old were you when you made that first step to go ultra distances, and what drove you over the edge? Nubling: I started running at the age of 37. Before that, I had practiced martial arts for more than 20 years. After I stopped participating in...
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By Yuhan Xu A big fan of touring the world on his bike, Nicholas William Longworth has cycled across Scotland and Ireland. Now the 26-year-old Londoner is preparing for the first self-supported Transcontinental Race on Aug. 2, where he will be cycling from the streets of London to the tip of Asia via the...
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By Amy Heben The season of summer has arrived and, well, it’s going to be a hot one. As you take your exercise routine outside to enjoy the fresh air and warm weather, keep in mind that your body’s organs are getting a workout as well as your muscles, so it’s important to stay...
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By Alix Shutello In the summer of 2006, Paul Corderoy was rushed to hospital with a suspected heart attack (which turned out to be a gall bladder attack). During the scans for the diagnosis, it was discovered that he had a fatty liver from years of alcohol abuse. Corderoy’s gall bladder was removed, and...
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By “Earring” Doug Judson Manager of Tecnu adventure racing, top adventure racing team in North America, #6 in the world “Training for an adventure race has to be detailed, planned and calculated. you must prepare, set aside the time, and give up a lot to race at the level that we do. We miss...
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An administrator from Riverside Health Systems talks racing, lifestyle and fuel. Chelsea H. Bryan A family man through highs and lows testifies that no amount of rigid discipline, smart training or executive-level planning can prepare an Ironman triathlete for the emotions, challenges and surprises of a race. ERM: What turn of events led you...
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